Beat the Heat: Hydration Strategies for Hot Summer Workouts image

Beat the Heat: Hydration Strategies for Hot Summer Workouts

  Summertime brings more opportunities for outdoor workouts, but it also increases the risk of dehydration due to...
Dr. Michael Grossman
August 1, 2023
Aging and Body Pain: Understanding the Changes and How to Stay Active image

Aging and Body Pain: Understanding the Changes and How to Stay Active

As we age, our bodies undergo various changes that can lead to body pain and reduced mobility. However, with the...
Dr. Michael Grossman
July 1, 2023
Tips For Maintaining Your Outdoor Space Without Straining Your Body image

Tips For Maintaining Your Outdoor Space Without Straining Your Body

Maintaining a beautiful outdoor space through gardening and yard work is a fulfilling and enjoyable endeavor that...
June 1, 2023
The Benefits of Chiropractic Care During Pregnancy image

The Benefits of Chiropractic Care During Pregnancy

Pregnancy is an exciting time, but it can also be challenging for expectant mothers. Physical discomforts such as...
May 1, 2023
Upper Back and Neck Pain? It's Time to Break These Bad Habits image

Upper Back and Neck Pain? It's Time to Break These Bad Habits

It's important to note that if you experience frequent pain in your upper back and neck, you're not alone. In fact,...
Dr. Michael Grossman
April 1, 2023
How To Warm Up For A Run image

How To Warm Up For A Run

Warming up before a workout is essential, no matter what type of exercise you’re doing. It’s especially important...
Dr. Michael Grossman
March 1, 2023
What's Going On When Your Hips Are Making Noise? image

What's Going On When Your Hips Are Making Noise?

Have you ever been walking down the road or around your house and felt your hips clicking? Maybe you’ve also heard...
Dr. Michael Grossman
February 1, 2023
What is Patellofemoral syndrome and how to treat it ? image

What is Patellofemoral syndrome and how to treat it ?

Patellofemoral syndrome and its treatment
Dr. Michael Grossman
January 6, 2023
How To Achieve Your New Year's Resolution Health and Fitness Goals image

How To Achieve Your New Year's Resolution Health and Fitness Goals

Did you know that more than 80% of people who set New Year’s resolutions give up within just a few weeks? How can...
Dr. Michael Grossman
January 1, 2023
How To Recover Faster After A Workout image

How To Recover Faster After A Workout

The things you do after your training sessions are just as important as the workout itself
Dr. Michael Grossman
December 1, 2022