Resources

Are you keen to hit your daily movement goals but finding it hard to find the time to exercise? Suppose you have...

Did you know headaches affect more than half of the population? There are various types of headaches and...

Simple tips to get the most out of running

Your joints play a vital role in your body. They connect bones, provide support, and help you move. When joints are...

With a sedentary work lifestyle, experiencing back pain is common, especially if you are working either in an...

“It’s so annoying when you’re in a rush to attend a business meeting at 9:00 am and you’re having a hard time...

“I’ve finally set a target to run at least 3 miles every day for a month when on the third-week of my fitness goal,...

According to a study by the Department of Obstetrics at the University of Crete, over 50% of pregnant women are...

Have you ever experienced soreness and discomfort in your lower back? If yes, then you might have initially thought...

Piriformis syndrome is a neuromuscular disorder, which leads to hip or buttock discomfort that often extends to the...