Aromatherapy

Is a technique that uses natural plant extracts, known as essential oils, to promote health and well-being. These essential oils are derived from various parts of plants such as flowers, leaves, bark, roots, and resins, and each oil has its own unique aroma and therapeutic properties.

Deep Tissue Massage

Is focuses on realigning deeper layers of muscles and connective tissue to relieve tension and pain. Is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, strain injuries and postural problems. It is often recommended for athletes, individuals recovering from injuries, or anyone seeking relief from deep-seated muscular tension and discomfort.

Reflexology

Is a type of practice that focuses on applying pressure to the specific nerve zones in your feet. According to reflexology, every part of the human body is mapped into your feet. By applying pressure to these reflex points, is possible to stimulate energy flow and promote healing in the corresponding organs or systems. This technique can bring balance for the body systems and overall well-being.

Lymphatic Drainage Therapy

Is a gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.

Shiatsu

A Japanese form of massage therapy. The word Shiatsu comes from two Japanese words - "shi" (finger) and "atsu" (pressure). In addition to the direct stimulation of pressure points along the energy pathways of your body, gentle stretching techniques are applied over a wider area of the body to integrate the point work and encourage the flow of Chi (energy) throughout the body.
The pressure is typically firm, aiming to release tension and stimulate the body's natural healing abilities. Usually is performed with the client fully clothed, preferably in loose, comfortable clothing.

Swedish Massage

A very relaxing and therapeutic style of bodywork. It combines oils or lotion with a variety of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Pregnancy Massage

Is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation. Most pregnant women can receive massage therapy throughout their pregnancy, but it's important to consult with a healthcare provider first.

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