- Improving mobility to help decrease risk of injury
- Posture correction
- Body fat composition changes
- Nutrition and supplementation to speed along the work being done in the gym
- Personalized programs to fit your fitness level and body tolerance
Pairing personal training with other forms bodywork such as chiropractic adjustments and massages will help those treatments last longer and be more effective. Strength exercises are a great way to focus on what the root cause of the problem may be and to retrain the body how to move properly and allow the muscles to hold a better posture throughout your daily life."
Call Elliana today to book your personal training session Phone # 408-217-5494