What can personal training do for you?

At Adapt Health Clinic, personal training isn’t just about workouts—it’s about helping you build strength, prevent injuries, and improve mobility so you can move better and feel your best. Whether you’re recovering from an injury, enhancing athletic performance, or simply looking to improve your overall fitness and longevity, our expert-led personal training sessions are designed for you.

Led by Experienced Trainer & Massage Therapist Eli Killen
Custom Training Plans for Strength, Mobility & Injury Recovery
Safe, Effective Workouts Backed by Science

📅 Schedule Your Personal Training Session Now

Meet Your Trainer – Eli Killen

Certified Personal Trainer & Massage Therapist

Eli Killen is a personal trainer and licensed massage therapist who specializes in sports performance, injury recovery, and mobility training. With a background in massage therapy and rehabilitation, Eli’s approach to training goes beyond fitness—it’s about helping you move pain-free, prevent injuries, and enhance overall wellness.

AA in Massage Therapy from De Anza College (2019)
Specialist in Swedish, Myofascial Release (MFR), & Sports Massage
Experience Training Athletes & Adaptive Physical Education Clients
Focused on Injury Recovery, Strength Training & Functional Movement

📅 Want to train with Eli? Book a session today!

Who Can Benefit from Personal Training?

Eli’s personalized training programs are designed for:
help

⚪ Athletes & Active Individuals

Improve performance, endurance & mobility
help

⚪ Injury Recovery & Prevention

Correct imbalances & rebuild strength safely
help

⚪ Chronic Pain & Mobility Issues

Reduce discomfort & improve movement
help

⚪ Busy Professionals

Stay fit with efficient, customized workouts
help

⚪ Anyone Seeking Long-Term Health

Build strength & flexibility for longevity

Why Choose Adapt Health Clinic for Personal Training?

At Adapt Health Clinic, we take a holistic approach to fitness by combining personal training, massage therapy, and rehabilitation techniques to help you move better, recover faster, and train smarter.

One-on-One Training – Fully customized for your goals & fitness level
Injury-Smart Workouts – Reduce pain, correct imbalances, and prevent future injuries
Expert Coaching – Led by a massage therapist & movement specialist
Integrated Wellness Approach – Combining chiropractic care, rehab, & performance training

📅 Get started today!