What can personal training do for you?

At Adapt Health Clinic, personal training isn’t just about workouts—it’s about helping you build strength, prevent injuries, and improve mobility so you can move better and feel your best. Whether you’re recovering from an injury, enhancing athletic performance, or simply looking to improve your overall fitness and longevity, our expert-led personal training sessions are designed for you.

πŸ”Ή Led by Experienced Trainer & Massage Therapist Eli Killen
πŸ”Ή Custom Training Plans for Strength, Mobility & Injury Recovery
πŸ”Ή Safe, Effective Workouts Backed by Science

πŸ“… Schedule Your Personal Training Session Now

Meet Your Trainer – Eli Killen

Certified Personal Trainer & Massage Therapist

Eli Killen is a personal trainer and licensed massage therapist who specializes in sports performance, injury recovery, and mobility training. With a background in massage therapy and rehabilitation, Eli’s approach to training goes beyond fitness—it’s about helping you move pain-free, prevent injuries, and enhance overall wellness.

βœ” AA in Massage Therapy from De Anza College (2019)
βœ” Specialist in Swedish, Myofascial Release (MFR), & Sports Massage
βœ” Experience Training Athletes & Adaptive Physical Education Clients
βœ” Focused on Injury Recovery, Strength Training & Functional Movement

πŸ“… Want to train with Eli? Book a session today!

Who Can Benefit from Personal Training?

Eli’s personalized training programs are designed for:
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βšͺ Athletes & Active Individuals

Improve performance, endurance & mobility
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βšͺ Injury Recovery & Prevention

Correct imbalances & rebuild strength safely
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βšͺ Chronic Pain & Mobility Issues

Reduce discomfort & improve movement
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βšͺ Busy Professionals

Stay fit with efficient, customized workouts
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βšͺ Anyone Seeking Long-Term Health

Build strength & flexibility for longevity

Why Choose Adapt Health Clinic for Personal Training?

At Adapt Health Clinic, we take a holistic approach to fitness by combining personal training, massage therapy, and rehabilitation techniques to help you move better, recover faster, and train smarter.

βœ” One-on-One Training – Fully customized for your goals & fitness level
βœ” Injury-Smart Workouts – Reduce pain, correct imbalances, and prevent future injuries
βœ” Expert Coaching – Led by a massage therapist & movement specialist
βœ” Integrated Wellness Approach – Combining chiropractic care, rehab, & performance training

πŸ“… Get started today!

Frequently Asked Questions

πŸ”Ή How is personal training at Adapt Health Clinic different?
Unlike traditional gyms, we focus on functional strength, mobility, and injury prevention—helping you move pain-free and perform at your best.

πŸ”Ή Do I need to be an athlete to train with Eli?
Not at all! Eli works with all fitness levels—from beginners to seasoned athletes.

πŸ”Ή Can personal training help with pain or past injuries?
Yes! Eli specializes in corrective exercise and injury recovery, ensuring safe and effective training.

πŸ”Ή How often should I train?
It depends on your goals! Most clients train 2-3 times per week for optimal results.

πŸ“… Still have questions? Schedule a free consultation today!