What can personal training do for you?
At Adapt Health Clinic, personal training isn’t just about workouts—it’s about helping you build strength, prevent injuries, and improve mobility so you can move better and feel your best. Whether you’re recovering from an injury, enhancing athletic performance, or simply looking to improve your overall fitness and longevity, our expert-led personal training sessions are designed for you.
🔹 Led by Experienced Trainer & Massage Therapist Eli Killen
🔹 Custom Training Plans for Strength, Mobility & Injury Recovery
🔹 Safe, Effective Workouts Backed by Science
Meet Your Trainer – Eli Killen
Certified Personal Trainer & Massage Therapist
Eli Killen is a personal trainer and licensed massage therapist who specializes in sports performance, injury recovery, and mobility training. With a background in massage therapy and rehabilitation, Eli’s approach to training goes beyond fitness—it’s about helping you move pain-free, prevent injuries, and enhance overall wellness.
✔ AA in Massage Therapy from De Anza College (2019)
✔ Specialist in Swedish, Myofascial Release (MFR), & Sports Massage
✔ Experience Training Athletes & Adaptive Physical Education Clients
✔ Focused on Injury Recovery, Strength Training & Functional Movement
Who Can Benefit from Personal Training?
⚪ Athletes & Active Individuals
⚪ Injury Recovery & Prevention
⚪ Chronic Pain & Mobility Issues
⚪ Busy Professionals
⚪ Anyone Seeking Long-Term Health
Why Choose Adapt Health Clinic for Personal Training?
At Adapt Health Clinic, we take a holistic approach to fitness by combining personal training, massage therapy, and rehabilitation techniques to help you move better, recover faster, and train smarter.
✔ One-on-One Training – Fully customized for your goals & fitness level
✔ Injury-Smart Workouts – Reduce pain, correct imbalances, and prevent future injuries
✔ Expert Coaching – Led by a massage therapist & movement specialist
✔ Integrated Wellness Approach – Combining chiropractic care, rehab, & performance training
Frequently Asked Questions
🔹 How is personal training at Adapt Health Clinic different?
Unlike traditional gyms, we focus on functional strength, mobility, and injury prevention—helping you move pain-free and perform at your best.
🔹 Do I need to be an athlete to train with Eli?
Not at all! Eli works with all fitness levels—from beginners to seasoned athletes.
🔹 Can personal training help with pain or past injuries?
Yes! Eli specializes in corrective exercise and injury recovery, ensuring safe and effective training.
🔹 How often should I train?
It depends on your goals! Most clients train 2-3 times per week for optimal results.
