Almost everyone will deal with neck pain at some point. Whether it’s tech-neck from long hours at a computer, waking up with a stiff neck after a poor night’s sleep, or the lingering effects of whiplash, neck pain can quickly interfere with your daily life.

At Adapt Health Clinic in Campbell, we take a whole-body, root-cause approach to neck pain. Instead of quick adjustments or masking pain with medication, our goal is to identify what’s causing your pain, restore function, and give you the tools to keep it from coming back.

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Why Neck Pain Happens

The neck (cervical spine) is designed for mobility and flexibility, but that also makes it more vulnerable to strain and injury. Common causes include:
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Poor posture or “tech-neck” from screens

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Muscle strains and soft tissue tightness

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Whiplash or trauma

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Awkward sleeping positions

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Repetitive stress or overuse

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Joint restrictions or arthritis

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Understanding the root cause of your pain is the first step to designing a treatment plan that works. At Adapt Health Clinic, we take the time to evaluate your movement, lifestyle, and medical history so we know exactly what’s contributing to your back pain.

Chiropractic Care for Back Pain Relief

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Chiropractic adjustments are at the heart of our approach. By gently realigning the spine, we can reduce nerve irritation, improve posture, and restore healthy movement. Many patients feel immediate relief after an adjustment, while long-term benefits come from building stability and mobility over time.

Unlike quick “rack-and-crack” visits, we combine chiropractic adjustments with soft-tissue therapy, corrective exercises, and lifestyle coaching to deliver lasting results.

Our 3-Step Approach at Adapt Health Clinic

We believe in giving every patient a clear roadmap to recovery:
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1️⃣ Step 1 - Comprehensive Consultation

We start with a detailed exam, movement analysis, and discussion of your health history.
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2️⃣ Step 2 - Personalized Treatment Plan

Your plan may include chiropractic adjustments, soft tissue release, corrective exercise, and advanced therapies like shockwave or laser.
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3️⃣ Step 3 - Long-Term Relief & Prevention

We help you stay pain-free with strengthening, posture coaching, and progress check-ins.

When to See a Chiropractor for Back Pain

Not sure if it’s time to get help? Consider chiropractic care if you experience:

Pain lasting more than 1–2 weeks

Pain that radiates down into your legs (sciatica)

Stiffness that limits daily movement

Recurring flare-ups after sitting or standing too long

Back pain following an injury, fall, or car accident

 

The sooner you address back pain, the faster we can help restore your mobility and prevent long-term issues.

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